One thing I know, for sure, is that I have to log my food to maintain my weight
Atomic Habits by James Clear is the perfect book to read to start a new year. He presents strategies and tools, developed from years of personal experimentation and research, to create good habits and stop bad ones. A prolific blogger on this topic at JamesClear.com, his habit of consistent writing led to his success in publishing. He […]
A thousand small everyday jobs and decisions take up our time and distract us from our goals. I’m always looking for a better way to accomplish daily tasks and big projects. Hard to believe I’ve been an Amazon customer since 1998 but it’s been a game-changer from the beginning. By far, my favorite thing about […]
I don’t have high blood pressure. Oh, wait, maybe I do.
Everyone should understand by now that heart health = brain health. You may not realize how early the damage begins.
Last week, Mark Pallone of AppMyHome.com, spoke at my Successful Aging Talks at Springfield.
If I were going to write a book about gerontology, it would be like this one.
In fifth grade, the principal invited me to his office to discuss my complaints
Music has a separate and distinct place in our brains.
People might think of themselves as healthy until they have to complete a health update.
“Hearing loss may act an an independent hit on the brain.”
How to incorporate seeds into your diet
We’ve heard that fecal implants can cure C. diff but that’s just the beginning of what’s possible for the microbiome.
The only way to save money is to spend less than you make.