If you’re taking a daily low-dose aspirin, you should probably weigh yourself.
Away-from-homeness is tough when you’re working on a healthy lifestyle. A week at the beach? No, I’m in Kansas. Even though I’m at my daughter’s home, my healthy regimen is taking a hit. Who doesn’t have a blood pressure monitor? I’m not doing my neck exercises and beginning to feel stiff. I think I’m allergic […]
I don’t have high blood pressure. Oh, wait, maybe I do.
Everyone should understand by now that heart health = brain health. You may not realize how early the damage begins.
Music has a separate and distinct place in our brains.
One thing I know, for sure, is that I have to log my food to maintain my weight
In fifth grade, the principal invited me to his office to discuss my complaints