You might not realize that narrowing of the blood vessels happens throughout the body. When it happens in the legs, feet, arms, brain, stomach, and kidneys, it can lead to gangrene, amputation, stroke, high blood pressure, and kidney failure. Peripheral artery disease (PAD) is more serious and pervasive than I thought. For six Saturdays every […]
I don’t have high blood pressure. Oh, wait, maybe I do.
Everyone should understand by now that heart health = brain health. You may not realize how early the damage begins.
One thing I know, for sure, is that I have to log my food to maintain my weight
How to incorporate seeds into your diet