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circadian rhythm

Travel + healthy regimen = problems

July 4, 2018 by Diane Houlton

Away-from-homeness is tough when you’re working on a healthy lifestyle. A week at the beach? No, I’m in Kansas. Even though I’m at my daughter’s home, my healthy regimen is taking a hit. Who doesn’t have a blood pressure monitor? I’m not doing my neck exercises and beginning to feel stiff. I think I’m allergic […]

Filed Under: Health, Sleep Tagged With: away-from-homeness, circadian rhythm, healthy living, sleep, travel

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