If you’re in midlife, it’s time to take stock…Establishing a baseline now to assess your current situation, evaluate future risks, and modify daily habits increases the chances that you will end up where you planned.
Atomic Habits by James Clear is the perfect book to read to start a new year. He presents strategies and tools, developed from years of personal experimentation and research, to create good habits and stop bad ones. A prolific blogger on this topic at JamesClear.com, his habit of consistent writing led to his success in publishing. He […]
One thing I know, for sure, is that I have to log my food to maintain my weight
In fifth grade, the principal invited me to his office to discuss my complaints