If you want to live longer and better, invest in friendship. Having friends is “the single most important factor influencing our health, well-being, and happiness,” according to Oxford evolutionary psychologist and anthropologist Robin Dunbar. The Dunbar number (150) is the average number of people one can effectively manage stable social relationships with at one time. […]
Book Review Growing up, we used warm water salt gargles for sore throats and cough relief, but I turned to cough and cold medicine in adulthood. After hearing Dr. Gustavo Ferrer speak at an integrative medicine conference two years ago, I was interested in reading his book, Cough Cures: The Complete Guide to the Best […]
If you’re taking a daily low-dose aspirin, you should probably weigh yourself.
I don’t have high blood pressure. Oh, wait, maybe I do.
Everyone should understand by now that heart health = brain health. You may not realize how early the damage begins.