As you enter your 50s or 60s, staying fit is all uphill, especially for exercise-haters. We have a decision to make: keep doing the same thing and decline, or work harder to hold our position. Your brain agrees that you have to do something different, but your body may say, “no thanks.”
If you’re in midlife, it’s time to take stock…Establishing a baseline now to assess your current situation, evaluate future risks, and modify daily habits increases the chances that you will end up where you planned.
People might think of themselves as healthy until they have to complete a health update.